Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a velvety sweet potato mash. This dish offers a delightful mix of savory, sweet, and fresh flavors, making it an ideal wholesome meal for a nourishing evening.

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NUTRITION

499kcal
Protein
43.2g
Fat
21.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

120 g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, then drain.

  • 4

    In a small pan, sauté the minced garlic in a tiny bit of water or a splash of olive oil until fragrant. Add the steamed green beans to the pan and toss to combine the garlic flavor.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil the cubes in water until soft, then drain and mash with a fork. Add a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and a velvety sweet potato mash. This dish offers a delightful mix of savory, sweet, and fresh flavors, making it an ideal wholesome meal for a nourishing evening.

NUTRITION

499kcal
Protein
43.2g
Fat
21.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

120 g Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, then drain.

  • 4

    In a small pan, sauté the minced garlic in a tiny bit of water or a splash of olive oil until fragrant. Add the steamed green beans to the pan and toss to combine the garlic flavor.

  • 5

    For the sweet potato mash, peel and cube the sweet potato. Boil the cubes in water until soft, then drain and mash with a fork. Add a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy your balanced dinner.