Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, finished off with a drizzle of olive oil and creamy avocado for a satisfying and balanced breakfast.

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NUTRITION

402kcal
Protein
33g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

3 slices Turkey Bacon (42g)

1/2 cup Egg Whites (120g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until slightly crispy, about 3-4 minutes, stirring occasionally.

  • 3

    Crack egg whites into a bowl and stir in the low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the turkey bacon, then add the spinach.

  • 5

    Stir gently over medium heat until the mixture is warmed through and the spinach is wilted, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring creamy low-fat cottage cheese, crisp turkey bacon, and fresh spinach, finished off with a drizzle of olive oil and creamy avocado for a satisfying and balanced breakfast.

NUTRITION

402kcal
Protein
33g
Fat
24.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

3 slices Turkey Bacon (42g)

1/2 cup Egg Whites (120g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add turkey bacon slices to the skillet and cook until slightly crispy, about 3-4 minutes, stirring occasionally.

  • 3

    Crack egg whites into a bowl and stir in the low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the turkey bacon, then add the spinach.

  • 5

    Stir gently over medium heat until the mixture is warmed through and the spinach is wilted, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.