Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites (~120g); 1/3 cup Low-Fat Cottage Cheese (~76g); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Whole Grain Bread; 1 tsp olive oil for cooking + 1 tbsp olive oil drizzle

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your morning with a light and savory scramble that combines airy egg whites and creamy cottage cheese with fresh spinach and juicy cherry tomatoes, all served with a slice of toasted whole grain bread and a finishing drizzle of olive oil to add a silky, rich flavor.

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NUTRITION

Protein

29g

Fat

18g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1/3 cup Low-Fat Cottage Cheese (~76g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Whole Grain Bread

1 tsp olive oil for cooking + 1 tbsp olive oil drizzle

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Pour in the egg whites and let them begin to set.
3
Add the low-fat cottage cheese, fresh spinach, and halved cherry tomatoes to the skillet.
4
Gently stir the mixture, allowing the cottage cheese to warm and the spinach to wilt lightly.
5
Once the scramble is cooked to your desired consistency, remove it from heat.
6
Toast a slice of whole grain bread and plate it alongside the scramble.
7
Finish by drizzling 1 tablespoon of olive oil over the scramble for extra richness and flavor.