Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and nutty quinoa, all finished with a drizzle of extra virgin olive oil for a burst of Mediterranean flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
35.1g
Fat
16g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.33 cup cooked Quinoa

2.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa according to package instructions or warm pre-cooked quinoa in a small saucepan.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then drizzle any remaining olive oil over the dish for added flavor.

  • 8

    Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and nutty quinoa, all finished with a drizzle of extra virgin olive oil for a burst of Mediterranean flavor.

NUTRITION

368kcal
Protein
35.1g
Fat
16g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

0.33 cup cooked Quinoa

2.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa according to package instructions or warm pre-cooked quinoa in a small saucepan.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then drizzle any remaining olive oil over the dish for added flavor.

  • 8

    Serve warm and enjoy your healthy, balanced lunch.