Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. Complemented with a hint of olive oil, this dish delivers a balanced mix of protein, healthy fats, and fiber to support your fitness goals.

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NUTRITION

454kcal
Protein
35.5g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not pre-cooked. Warm it gently in the microwave or on the stovetop.

  • 5

    Drizzle the steamed green beans with 1/2 tsp olive oil for added flavor.

  • 6

    Plate the salmon alongside the brown rice and green beans, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. Complemented with a hint of olive oil, this dish delivers a balanced mix of protein, healthy fats, and fiber to support your fitness goals.

NUTRITION

454kcal
Protein
35.5g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice if not pre-cooked. Warm it gently in the microwave or on the stovetop.

  • 5

    Drizzle the steamed green beans with 1/2 tsp olive oil for added flavor.

  • 6

    Plate the salmon alongside the brown rice and green beans, and serve immediately.