Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutritious breakfast scramble featuring fluffy egg whites, fresh spinach tossed with a hint of olive oil, crispy turkey bacon, and a side of toasted whole grain bread. This well-balanced dish delivers a satisfying start to your day with a blend of savory flavors and a delicate texture.

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NUTRITION

282kcal
Protein
28.9g
Fat
10.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 cup fresh spinach (30g)

2 slices turkey bacon (~28g)

1 slice whole grain toast (40g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts into the scramble.

  • 4

    Crisp the turkey bacon in a separate pan until it reaches desired crunchiness, then chop into bite-sized pieces.

  • 5

    Once the eggs are softly scrambled and spinach is wilted, stir in the chopped turkey bacon.

  • 6

    Toast the whole grain bread slice separately until golden and serve on the side with your scramble.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutritious breakfast scramble featuring fluffy egg whites, fresh spinach tossed with a hint of olive oil, crispy turkey bacon, and a side of toasted whole grain bread. This well-balanced dish delivers a satisfying start to your day with a blend of savory flavors and a delicate texture.

NUTRITION

282kcal
Protein
28.9g
Fat
10.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 cup fresh spinach (30g)

2 slices turkey bacon (~28g)

1 slice whole grain toast (40g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts into the scramble.

  • 4

    Crisp the turkey bacon in a separate pan until it reaches desired crunchiness, then chop into bite-sized pieces.

  • 5

    Once the eggs are softly scrambled and spinach is wilted, stir in the chopped turkey bacon.

  • 6

    Toast the whole grain bread slice separately until golden and serve on the side with your scramble.