Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and silky cauliflower mash. A splash of lemon and a hint of garlic elevate the flavors of this balanced dish that's as nutritious as it is delicious.

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NUTRITION

360kcal
Protein
36.3g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

80 grams Asparagus

150 grams Cauliflower

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the cauliflower by steaming or boiling it until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 3

    Mash the cauliflower with a fork or immersion blender, then stir in the garlic, lemon juice, salt, and pepper. If desired, add a small splash of water to achieve a creamy consistency.

  • 4

    Place the asparagus on a baking sheet, drizzle with a tiny amount of olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side (depending on thickness) until the exterior is crispy and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus. Squeeze additional lemon juice over the salmon if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with roasted asparagus and silky cauliflower mash. A splash of lemon and a hint of garlic elevate the flavors of this balanced dish that's as nutritious as it is delicious.

NUTRITION

360kcal
Protein
36.3g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

80 grams Asparagus

150 grams Cauliflower

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the cauliflower by steaming or boiling it until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 3

    Mash the cauliflower with a fork or immersion blender, then stir in the garlic, lemon juice, salt, and pepper. If desired, add a small splash of water to achieve a creamy consistency.

  • 4

    Place the asparagus on a baking sheet, drizzle with a tiny amount of olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side (depending on thickness) until the exterior is crispy and the interior is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and roasted asparagus. Squeeze additional lemon juice over the salmon if desired and serve immediately.