YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a delicately seared salmon fillet paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish is full of natural flavor and a satisfying balance of protein, healthy fats, and complex carbohydrates, perfect for a wholesome dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/4 cup cooked Brown Rice
PREPARATION
Pat the salmon fillet dry with a paper towel and season with salt and pepper (or your preferred seasonings).
Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.
Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon is cooking, prepare the asparagus by washing and trimming the tough ends.
Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.
Reheat the pre-cooked brown rice if necessary, or if using fresh-cooked rice, prepare 1/4 cup serving as directed.
Plate the seared salmon alongside the steamed asparagus and a side of brown rice. Serve immediately.