Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal balances lean protein, wholesome carbs, and a hint of healthy fats for a refreshing midday boost.

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NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 5

    Prepare the quinoa by heating it according to package instructions or using pre-cooked quinoa.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal balances lean protein, wholesome carbs, and a hint of healthy fats for a refreshing midday boost.

NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp at the edges.

  • 5

    Prepare the quinoa by heating it according to package instructions or using pre-cooked quinoa.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!