Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines fluffy egg whites and a touch of low-fat cottage cheese, enhanced with the fresh flavors of spinach and cherry tomatoes. Sautéed in olive oil and finished with a hint of butter for richness, this dish delivers a delicate balance of textures and a comforting savory taste to kickstart your day.

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NUTRITION

420kcal
Protein
34.7g
Fat
27.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (59g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Olive Oil (14g)

1 tbsp Butter (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the spinach and cherry tomatoes, sautéing until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the veggies.

  • 4

    Add the low-fat cottage cheese and continue to cook, stirring occasionally, until the scramble reaches your desired consistency.

  • 5

    Just before finishing, add the butter and stir it through for a rich finish.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast to fuel your day.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines fluffy egg whites and a touch of low-fat cottage cheese, enhanced with the fresh flavors of spinach and cherry tomatoes. Sautéed in olive oil and finished with a hint of butter for richness, this dish delivers a delicate balance of textures and a comforting savory taste to kickstart your day.

NUTRITION

420kcal
Protein
34.7g
Fat
27.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (59g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Olive Oil (14g)

1 tbsp Butter (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the spinach and cherry tomatoes, sautéing until the spinach wilts slightly and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the veggies.

  • 4

    Add the low-fat cottage cheese and continue to cook, stirring occasionally, until the scramble reaches your desired consistency.

  • 5

    Just before finishing, add the butter and stir it through for a rich finish.

  • 6

    Serve immediately and enjoy a protein-packed, flavorful breakfast to fuel your day.