Turkey Bacon and Egg White Breakfast Sandwich with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon and Egg White Breakfast Sandwich with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Bacon and Egg White Breakfast Sandwich with Spinach and Peppers

Enjoy a balanced and flavorful sandwich featuring fluffy egg whites, savory turkey bacon, and melty low‐fat cheese sandwiched between a toasted whole wheat English muffin. Fresh spinach and crisp red bell peppers add a bright crunch, while a few slices of creamy avocado bring the dish together with rich texture and healthy fats. Perfectly suited to meet your protein and calorie targets without compromising on taste.

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NUTRITION

317kcal
Protein
32g
Fat
14.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

2 slices turkey bacon (approx. 34g)

1 slice low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1/4 cup sliced red bell pepper (30g)

1 half whole wheat English muffin (57g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray and add the turkey bacon. Cook the turkey bacon until crispy on both sides, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and cook over medium-low heat until they are set, stirring occasionally to scramble lightly.

  • 4

    While the egg whites are cooking, toast the whole wheat English muffin until golden brown.

  • 5

    Layer the cooked egg whites on the bottom half of the muffin, then add the turkey bacon followed by the slice of low-fat cheddar cheese, allowing it to melt slightly from the warmth.

  • 6

    Top with fresh spinach leaves, sliced red bell peppers, and finish with slices of avocado.

  • 7

    Place the top half of the English muffin over the layered ingredients. Serve immediately and enjoy your nutrient-packed sandwich.

Turkey Bacon and Egg White Breakfast Sandwich with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon and Egg White Breakfast Sandwich with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Bacon and Egg White Breakfast Sandwich with Spinach and Peppers

Enjoy a balanced and flavorful sandwich featuring fluffy egg whites, savory turkey bacon, and melty low‐fat cheese sandwiched between a toasted whole wheat English muffin. Fresh spinach and crisp red bell peppers add a bright crunch, while a few slices of creamy avocado bring the dish together with rich texture and healthy fats. Perfectly suited to meet your protein and calorie targets without compromising on taste.

NUTRITION

317kcal
Protein
32g
Fat
14.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

2 slices turkey bacon (approx. 34g)

1 slice low-fat cheddar cheese (28g)

1 cup fresh spinach (30g)

1/4 cup sliced red bell pepper (30g)

1 half whole wheat English muffin (57g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly with cooking spray and add the turkey bacon. Cook the turkey bacon until crispy on both sides, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and cook over medium-low heat until they are set, stirring occasionally to scramble lightly.

  • 4

    While the egg whites are cooking, toast the whole wheat English muffin until golden brown.

  • 5

    Layer the cooked egg whites on the bottom half of the muffin, then add the turkey bacon followed by the slice of low-fat cheddar cheese, allowing it to melt slightly from the warmth.

  • 6

    Top with fresh spinach leaves, sliced red bell peppers, and finish with slices of avocado.

  • 7

    Place the top half of the English muffin over the layered ingredients. Serve immediately and enjoy your nutrient-packed sandwich.