Name: Creamy Berry Spinach Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Spinach (30g); 1 cup Mixed Berries, frozen (140g); 1 cup Plain Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Spinach Protein Smoothie

Delight in a refreshing, nutrient-packed smoothie that blends creamy Greek yogurt with antioxidant-rich mixed berries and fresh spinach, all elevated by a boost of high-quality protein from a scoop of whey isolate. This vibrant blend is perfect for any time of the day, offering a balance of flavors and a satisfying texture that nourishes your body while keeping you energized.

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NUTRITION

Protein

50.9g

Fat

4.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Spinach (30g)

1 cup Mixed Berries, frozen (140g)

1 cup Plain Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

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PREPARATION

1
Add the spinach, frozen mixed berries, plain nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring there are no lumps.
3
Taste and adjust the thickness by adding more almond milk if desired, then blend again briefly.
4
Pour into a glass and enjoy immediately for the freshest flavor and optimal nutrient intake.