Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a zesty and nutritious sheet pan dinner featuring tender lemon herb chicken paired with sweet, caramelized roasted sweet potatoes and crisp broccoli florets. This well-balanced dish offers a delightful blend of savory, tangy, and earthy flavors, perfect for a wholesome meal that fuels your body.

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NUTRITION

473kcal
Protein
40.6g
Fat
18.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1.5 cups Broccoli

1 tablespoon Olive Oil

1 whole Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, and a sprinkle of your favorite herbs (such as thyme or parsley) along with salt and pepper.

  • 3

    Place the chicken breast, sliced into even pieces if desired for quicker cooking, in the center of the sheet pan. Brush both sides with the lemon herb mixture.

  • 4

    Cut the sweet potato into small cubes and break the broccoli into florets. Toss them in the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the sheet pan, ensuring even distribution for balanced roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crisp-edged.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious and delicious meal!

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a zesty and nutritious sheet pan dinner featuring tender lemon herb chicken paired with sweet, caramelized roasted sweet potatoes and crisp broccoli florets. This well-balanced dish offers a delightful blend of savory, tangy, and earthy flavors, perfect for a wholesome meal that fuels your body.

NUTRITION

473kcal
Protein
40.6g
Fat
18.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Sweet Potato

1.5 cups Broccoli

1 tablespoon Olive Oil

1 whole Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, and a sprinkle of your favorite herbs (such as thyme or parsley) along with salt and pepper.

  • 3

    Place the chicken breast, sliced into even pieces if desired for quicker cooking, in the center of the sheet pan. Brush both sides with the lemon herb mixture.

  • 4

    Cut the sweet potato into small cubes and break the broccoli into florets. Toss them in the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the sheet pan, ensuring even distribution for balanced roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crisp-edged.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your nutritious and delicious meal!