Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the delightful balance of tender, sticky teriyaki glazed chicken paired with vibrant, roasted broccoli. This dish delivers a harmonious blend of sweet and savory flavors with a satisfying crunch from the perfectly roasted broccoli, making it an ideal dinner option.

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NUTRITION

386kcal
Protein
44.7g
Fat
10.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce with minced garlic.

  • 3

    Brush the chicken breast with the teriyaki mixture ensuring full coverage. Set aside for a few minutes to absorb the flavors.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and any extra garlic if desired.

  • 5

    Place the chicken breast and broccoli on a baking sheet. Roast the broccoli for about 15-20 minutes until tender and slightly charred, while the chicken cooks for 20-25 minutes until its internal temperature reaches 165°F.

  • 6

    Halfway through the cooking time, baste the chicken with the remaining teriyaki mixture to enhance the sticky glaze.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the delightful balance of tender, sticky teriyaki glazed chicken paired with vibrant, roasted broccoli. This dish delivers a harmonious blend of sweet and savory flavors with a satisfying crunch from the perfectly roasted broccoli, making it an ideal dinner option.

NUTRITION

386kcal
Protein
44.7g
Fat
10.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce with minced garlic.

  • 3

    Brush the chicken breast with the teriyaki mixture ensuring full coverage. Set aside for a few minutes to absorb the flavors.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and any extra garlic if desired.

  • 5

    Place the chicken breast and broccoli on a baking sheet. Roast the broccoli for about 15-20 minutes until tender and slightly charred, while the chicken cooks for 20-25 minutes until its internal temperature reaches 165°F.

  • 6

    Halfway through the cooking time, baste the chicken with the remaining teriyaki mixture to enhance the sticky glaze.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli.