Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by delicate steamed green beans and nutty brown rice. This light yet satisfying meal is crafted to provide a harmonious blend of flavors and textures, making it ideal for a nutritious evening meal.

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NUTRITION

484kcal
Protein
45g
Fat
21.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    When the skillet is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your preference.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket or microwave until tender-crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice either in the microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by delicate steamed green beans and nutty brown rice. This light yet satisfying meal is crafted to provide a harmonious blend of flavors and textures, making it ideal for a nutritious evening meal.

NUTRITION

484kcal
Protein
45g
Fat
21.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    When the skillet is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your preference.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket or microwave until tender-crisp, approximately 4-5 minutes.

  • 6

    Warm the cooked brown rice either in the microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.