Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A balanced plate that delivers a pleasant mix of flavors and textures, ensuring a satisfying meal that's aligned with your protein and calorie goals.

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NUTRITION

383kcal
Protein
40.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering in water for 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa, then serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A balanced plate that delivers a pleasant mix of flavors and textures, ensuring a satisfying meal that's aligned with your protein and calorie goals.

NUTRITION

383kcal
Protein
40.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup raw Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions, typically simmering in water for 15 minutes until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa, then serve warm.