Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a light yet satisfying scramble that combines fluffy egg whites and creamy low-fat cottage cheese with the vibrant boost of sautéed spinach and a touch of avocado. This dish delivers a nutritious blend of protein and healthy fats, elevated by the rich, fruity notes of olive oil and a velvety avocado finish.

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NUTRITION

376kcal
Protein
36.6g
Fat
20.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook over medium heat, stirring gently, until the eggs are softly set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Wake up to a light yet satisfying scramble that combines fluffy egg whites and creamy low-fat cottage cheese with the vibrant boost of sautéed spinach and a touch of avocado. This dish delivers a nutritious blend of protein and healthy fats, elevated by the rich, fruity notes of olive oil and a velvety avocado finish.

NUTRITION

376kcal
Protein
36.6g
Fat
20.9g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook over medium heat, stirring gently, until the eggs are softly set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.