Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A vibrant morning scramble featuring softly cooked egg whites with fresh spinach, savory turkey sausage, and colorful sautéed red peppers finished with a touch of creamy feta. This dish balances lean protein with just the right amount of healthy fats, making it a delightful and energizing start to your day.

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NUTRITION

377kcal
Protein
33.9g
Fat
22.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

0.5 cup Red Bell Pepper (75g)

2 tsp Extra Virgin Olive Oil (9.2g)

0.25 cup Crumbled Feta Cheese (38g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the red bell pepper slices until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned, approximately 3-4 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set.

  • 5

    Continue cooking until the eggs are fully set but still soft, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy a warm, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

A vibrant morning scramble featuring softly cooked egg whites with fresh spinach, savory turkey sausage, and colorful sautéed red peppers finished with a touch of creamy feta. This dish balances lean protein with just the right amount of healthy fats, making it a delightful and energizing start to your day.

NUTRITION

377kcal
Protein
33.9g
Fat
22.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

0.5 cup Red Bell Pepper (75g)

2 tsp Extra Virgin Olive Oil (9.2g)

0.25 cup Crumbled Feta Cheese (38g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and sauté the red bell pepper slices until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned, approximately 3-4 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set.

  • 5

    Continue cooking until the eggs are fully set but still soft, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy a warm, protein-packed breakfast.