Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome plate of lean grilled chicken paired with perfectly steamed broccoli and a bed of fluffy quinoa. Each bite offers a satisfying mix of textures and fresh, vibrant flavors, making this meal a nutritious yet delicious option for a midday boost.

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NUTRITION

441kcal
Protein
46.7g
Fat
10.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse quinoa and cook it according to package instructions until fluffy (about 15 minutes).

  • 5

    Steam broccoli until tender, about 5-6 minutes.

  • 6

    Plate the chicken alongside the cooked quinoa and steamed broccoli, and drizzle the extra virgin olive oil over the vegetables for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a wholesome plate of lean grilled chicken paired with perfectly steamed broccoli and a bed of fluffy quinoa. Each bite offers a satisfying mix of textures and fresh, vibrant flavors, making this meal a nutritious yet delicious option for a midday boost.

NUTRITION

441kcal
Protein
46.7g
Fat
10.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse quinoa and cook it according to package instructions until fluffy (about 15 minutes).

  • 5

    Steam broccoli until tender, about 5-6 minutes.

  • 6

    Plate the chicken alongside the cooked quinoa and steamed broccoli, and drizzle the extra virgin olive oil over the vegetables for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.