YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower
Enjoy a vibrant plate of perfectly seared salmon paired with roasted asparagus and a creamy garlic mashed cauliflower blend, enriched with a hint of tangy Greek yogurt and a touch of butter. This dish offers a delightful balance of textures and flavors—from the crispy skin of the salmon to the tender, well-seasoned veggies—making for a nutritious and truly satisfying dinner.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1 tbsp Butter
1 tsp Olive Oil
2 cloves Garlic
PREPARATION
Preheat your oven to 425°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil, then spread out on a baking sheet.
Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.
Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and add 1 tsp olive oil.
Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes per side until the fish is opaque and cooked through.
In a small saucepan, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl.
Mince garlic cloves and add to the warm cauliflower along with 1/4 cup nonfat Greek yogurt and 1 tbsp butter. Mash until smooth and season with salt and pepper to taste.
To plate, serve the seared salmon alongside the roasted asparagus and a generous portion of garlic mashed cauliflower.
Enjoy your balanced dinner that brings together rich flavors and optimal nutrition.