Protein-Packed Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Omelet

Savor a protein-rich omelet filled with vibrant spinach and tangy feta, perfectly balanced between the wholesomeness of eggs and the burst of fresh greens. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a satisfying and delicious meal that supports your nutrition goals.

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NUTRITION

383kcal
Protein
33.9g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup fresh spinach

1 oz feta cheese

1/2 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl; whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the whisked eggs to the skillet and let cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs and allow it to wilt slightly.

  • 5

    Crumble the feta cheese on top and gently fold the omelet to encase the fillings.

  • 6

    Cook for another 1-2 minutes until the omelet is fully set but still moist. Season with salt and pepper to taste.

  • 7

    Slide onto a plate and serve warm.

Protein-Packed Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Omelet

Savor a protein-rich omelet filled with vibrant spinach and tangy feta, perfectly balanced between the wholesomeness of eggs and the burst of fresh greens. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a satisfying and delicious meal that supports your nutrition goals.

NUTRITION

383kcal
Protein
33.9g
Fat
25.8g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

3 large egg whites

1 cup fresh spinach

1 oz feta cheese

1/2 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl; whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 3

    Add the whisked eggs to the skillet and let cook undisturbed for about 1-2 minutes until the edges begin to set.

  • 4

    Sprinkle the fresh spinach evenly over the eggs and allow it to wilt slightly.

  • 5

    Crumble the feta cheese on top and gently fold the omelet to encase the fillings.

  • 6

    Cook for another 1-2 minutes until the omelet is fully set but still moist. Season with salt and pepper to taste.

  • 7

    Slide onto a plate and serve warm.