Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 0.9 tbsp Extra Virgin Olive Oil; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli finished with a light olive oil drizzle and a hint of garlic. This clean and hearty plate is designed to support your protein needs while delighting your taste buds with each bite.

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NUTRITION

Protein

43.1g

Fat

19.0g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

0.9 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.
5
Toss the broccoli florets in olive oil, a pinch more salt and pepper, and roast them in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.
6
Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli.
7
Enjoy your balanced, protein-packed lunch.