Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and perfectly cooked brown rice. This dish balances the richness of salmon with the freshness of asparagus and the nutty flavor of brown rice, creating a harmonious, healthy dinner experience.

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NUTRITION

501kcal
Protein
40g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus (steamed)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from heat and let rest briefly.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the salmon fillet with a side of steamed asparagus and 1/2 cup of cooked brown rice. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and perfectly cooked brown rice. This dish balances the richness of salmon with the freshness of asparagus and the nutty flavor of brown rice, creating a harmonious, healthy dinner experience.

NUTRITION

501kcal
Protein
40g
Fat
24.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus (steamed)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel. Season lightly with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is just cooked through. Remove from heat and let rest briefly.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Plate the salmon fillet with a side of steamed asparagus and 1/2 cup of cooked brown rice. Serve warm and enjoy your balanced, nutritious dinner.