Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Wake up to a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with a burst of fresh spinach and tangy feta cheese. Finished with a drizzle of olive oil and served alongside a slice of hearty whole wheat toast and creamy avocado slices, this dish offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

440kcal
Protein
33.4g
Fat
27.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1 oz feta cheese (≈28g)

1 tsp olive oil (≈4.5g)

1 slice whole wheat toast (≈28g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until it begins to brown.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites are just set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Wake up to a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, paired with a burst of fresh spinach and tangy feta cheese. Finished with a drizzle of olive oil and served alongside a slice of hearty whole wheat toast and creamy avocado slices, this dish offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

440kcal
Protein
33.4g
Fat
27.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1 oz feta cheese (≈28g)

1 tsp olive oil (≈4.5g)

1 slice whole wheat toast (≈28g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for 2-3 minutes until it begins to brown.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites are just set, about 3-4 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.