YOUR SOLIN GENERATED RECIPE
Hearty Black Bean Veggie Burger Wrap
Enjoy a satisfying blend of protein-packed black bean patty, lightly seasoned with oats, egg, quinoa and melty low‐fat cheese, all wrapped in a whole wheat tortilla with fresh hummus, avocado, and crisp mixed greens. This vibrant wrap delivers a delicious punch of texture and flavor, making it a perfect meal any time of day.
INGREDIENTS
1 whole wheat wrap (50g)
0.75 cup canned black beans (130g)
0.25 cup cooked quinoa (43g)
0.125 cup rolled oats (15g)
1 large egg
1 slice low-fat cheese (20g)
2 tbsp hummus (30g)
1 serving mixed veggies (50g)
0.25 portion avocado (30g)
PREPARATION
In a medium bowl, mash the black beans lightly with a fork, leaving some texture.
Stir in the cooked quinoa, rolled oats, and crack in the egg. Mix well until combined. Season with salt, pepper, and your favorite spices (such as cumin and paprika) to taste.
Form the mixture into a patty shape and gently press it into a compact disc.
Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Cook the patty for about 3-4 minutes on each side until golden and heated through.
Warm the whole wheat wrap in a dry pan or microwave for 20 seconds to make it pliable.
Spread hummus evenly over the wrap, then place the cooked patty in the center.
Top the patty with the low-fat cheese slice, mixed veggies, and avocado slices.
Fold the wrap tightly and serve immediately, enjoying layers of textures and flavors in each bite.