Sticky Date-Glazed Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Butternut Squash

Savor the delightful balance of succulent, sticky date-glazed chicken paired with tender roasted butternut squash. This dish offers a harmonious blend of sweet and savory notes with a hint of ginger and garlic infused in the glaze, making it a wholesome meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
35.4g
Fat
8.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 medium Medjool Date

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1 tsp grated Fresh Ginger

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the butternut squash into even cubes and toss lightly with half the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the butternut squash in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the squash is roasting, prepare the sticky date glaze by finely chopping the medjool date and mixing it with low-sodium soy sauce, grated ginger, and minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 6

    Pour the date glaze over the chicken in the skillet. Continue cooking the chicken for an additional 5-7 minutes, occasionally spooning the glaze over it, until the chicken is cooked through.

  • 7

    Serve the sticky date-glazed chicken alongside the roasted butternut squash for a balanced and flavorful meal.

Sticky Date-Glazed Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Roasted Butternut Squash

Savor the delightful balance of succulent, sticky date-glazed chicken paired with tender roasted butternut squash. This dish offers a harmonious blend of sweet and savory notes with a hint of ginger and garlic infused in the glaze, making it a wholesome meal perfect for dinner.

NUTRITION

354kcal
Protein
35.4g
Fat
8.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 medium Medjool Date

1 tsp Olive Oil

1 tsp Low-Sodium Soy Sauce

1 tsp grated Fresh Ginger

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the butternut squash into even cubes and toss lightly with half the olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the butternut squash in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the squash is roasting, prepare the sticky date glaze by finely chopping the medjool date and mixing it with low-sodium soy sauce, grated ginger, and minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 6

    Pour the date glaze over the chicken in the skillet. Continue cooking the chicken for an additional 5-7 minutes, occasionally spooning the glaze over it, until the chicken is cooked through.

  • 7

    Serve the sticky date-glazed chicken alongside the roasted butternut squash for a balanced and flavorful meal.