Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with tender, steamed asparagus and creamy garlic mashed potatoes. The dish offers a mix of delicate sear and comforting mashed textures, ensuring every bite is bursting with flavor.

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NUTRITION

586kcal
Protein
43.8g
Fat
26.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

200g White Potato

100g Asparagus

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes until just cooked through.

  • 3

    While the salmon cooks, peel and chop the potato into chunks. Place in a pot with a bit of water and add the garlic clove. Boil until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and garlic, then mash them until smooth. Season with salt and pepper to taste.

  • 5

    Steam the asparagus in a steamer or in a covered pan with a little water for 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon, a generous serving of garlic mashed potatoes, and a side of steamed asparagus. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Enjoy a delicious and balanced dinner featuring perfectly seared salmon paired with tender, steamed asparagus and creamy garlic mashed potatoes. The dish offers a mix of delicate sear and comforting mashed textures, ensuring every bite is bursting with flavor.

NUTRITION

586kcal
Protein
43.8g
Fat
26.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

200g White Potato

100g Asparagus

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3 minutes until just cooked through.

  • 3

    While the salmon cooks, peel and chop the potato into chunks. Place in a pot with a bit of water and add the garlic clove. Boil until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and garlic, then mash them until smooth. Season with salt and pepper to taste.

  • 5

    Steam the asparagus in a steamer or in a covered pan with a little water for 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon, a generous serving of garlic mashed potatoes, and a side of steamed asparagus. Serve warm and enjoy your balanced, nutritious dinner.