Lemon-Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender, roasted chicken thighs and crispy Brussels sprouts. This dish is perfectly balanced with a light drizzle of olive oil and a burst of citrus, offering a satisfying, clean-eating meal that's as nutritious as it is delicious.

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NUTRITION

334kcal
Protein
36.2g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, mix olive oil, lemon juice, thyme, rosemary, salt, and pepper.

  • 3

    Coat the chicken thighs in the lemon-herb mixture, ensuring all sides are covered.

  • 4

    Trim and halve Brussels sprouts. Toss them in the remaining olive oil mixture and season with a pinch of salt and pepper.

  • 5

    Arrange the chicken thighs on one side of a baking sheet and the Brussels sprouts on the opposite side, ensuring they are spread in a single layer.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Lemon-Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender, roasted chicken thighs and crispy Brussels sprouts. This dish is perfectly balanced with a light drizzle of olive oil and a burst of citrus, offering a satisfying, clean-eating meal that's as nutritious as it is delicious.

NUTRITION

334kcal
Protein
36.2g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 cup Brussels Sprouts

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, mix olive oil, lemon juice, thyme, rosemary, salt, and pepper.

  • 3

    Coat the chicken thighs in the lemon-herb mixture, ensuring all sides are covered.

  • 4

    Trim and halve Brussels sprouts. Toss them in the remaining olive oil mixture and season with a pinch of salt and pepper.

  • 5

    Arrange the chicken thighs on one side of a baking sheet and the Brussels sprouts on the opposite side, ensuring they are spread in a single layer.

  • 6

    Roast in the oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.