Blackened Salmon with Creamy Cauliflower Mash and Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Cauliflower Mash and Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Cauliflower Mash and Garlic Sautéed Greens

Savor the bold flavors of blackened salmon paired with a velvety cauliflower mash and vibrant garlic sautéed greens. This dish delivers a satisfying mix of spice and creaminess, with a harmonious balance of textures and a burst of herb-infused aroma that makes every bite a delight.

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NUTRITION

430kcal
Protein
40.8g
Fat
26.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 cup Mixed Greens

2 cloves Garlic

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and rub it with Cajun seasoning, a pinch of salt, and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned salmon and cook for about 3-4 minutes per side until it develops a blackened crust and is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with unsweetened almond milk, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 4

    In a separate pan, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add the mixed greens. Sauté for 2-3 minutes until the greens wilt but remain bright.

  • 5

    Plate by spreading a generous scoop of creamy cauliflower mash, topping with the blackened salmon, and serving the garlic sautéed greens on the side. Enjoy your vibrant meal!

Blackened Salmon with Creamy Cauliflower Mash and Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Creamy Cauliflower Mash and Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Creamy Cauliflower Mash and Garlic Sautéed Greens

Savor the bold flavors of blackened salmon paired with a velvety cauliflower mash and vibrant garlic sautéed greens. This dish delivers a satisfying mix of spice and creaminess, with a harmonious balance of textures and a burst of herb-infused aroma that makes every bite a delight.

NUTRITION

430kcal
Protein
40.8g
Fat
26.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 cup Mixed Greens

2 cloves Garlic

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and rub it with Cajun seasoning, a pinch of salt, and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned salmon and cook for about 3-4 minutes per side until it develops a blackened crust and is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with unsweetened almond milk, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 4

    In a separate pan, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add the mixed greens. Sauté for 2-3 minutes until the greens wilt but remain bright.

  • 5

    Plate by spreading a generous scoop of creamy cauliflower mash, topping with the blackened salmon, and serving the garlic sautéed greens on the side. Enjoy your vibrant meal!