Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a fluffy stack of protein-packed pancakes infused with ripe bananas and a hint of cinnamon, topped with luxuriously warm, caramelized banana slices and a light drizzle of honey. This dish offers a delightful balance of sweet, natural flavors and a satisfying texture that works perfectly for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41.5g
Fat
4.6g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

90g Egg Whites (from about 3 egg whites)

1 medium Banana (≈118g)

1 scoop Whey Protein Powder (≈30g)

60ml Unsweetened Almond Milk

1/2 tsp Baking Powder

1/4 tsp Cinnamon

100g Banana for topping

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, banana, whey protein powder, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with coconut oil or cooking spray.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake. Cook until small bubbles appear on the surface and the edges start to set, approximately 2-3 minutes. Flip the pancake and cook for another 2 minutes until golden and cooked through. Repeat with remaining batter.

  • 4

    While the pancakes are cooking, in a small pan over medium heat, add the extra banana slices. Sauté for 2-3 minutes until they become slightly caramelized. Drizzle with honey during the last minute of cooking for a warm, sticky finish.

  • 5

    Serve the pancakes stacked on a plate and top with the warm caramelized banana slices. Enjoy immediately!

Banana Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Caramelized Bananas

Enjoy a fluffy stack of protein-packed pancakes infused with ripe bananas and a hint of cinnamon, topped with luxuriously warm, caramelized banana slices and a light drizzle of honey. This dish offers a delightful balance of sweet, natural flavors and a satisfying texture that works perfectly for breakfast, lunch, or dinner.

NUTRITION

508kcal
Protein
41.5g
Fat
4.6g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

90g Egg Whites (from about 3 egg whites)

1 medium Banana (≈118g)

1 scoop Whey Protein Powder (≈30g)

60ml Unsweetened Almond Milk

1/2 tsp Baking Powder

1/4 tsp Cinnamon

100g Banana for topping

1 tsp Honey

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, banana, whey protein powder, almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well incorporated.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with coconut oil or cooking spray.

  • 3

    Pour a portion of the batter onto the skillet to form a pancake. Cook until small bubbles appear on the surface and the edges start to set, approximately 2-3 minutes. Flip the pancake and cook for another 2 minutes until golden and cooked through. Repeat with remaining batter.

  • 4

    While the pancakes are cooking, in a small pan over medium heat, add the extra banana slices. Sauté for 2-3 minutes until they become slightly caramelized. Drizzle with honey during the last minute of cooking for a warm, sticky finish.

  • 5

    Serve the pancakes stacked on a plate and top with the warm caramelized banana slices. Enjoy immediately!