YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
A vibrant, protein-packed breakfast featuring a delicate scramble of egg whites and savory turkey sausage, mixed with fresh spinach and complemented by tender roasted sweet potato, finished with a sprinkle of tangy feta cheese. The dish is lightly enriched with olive oil for flavor and a satisfying texture that perfectly balances your morning energy.
INGREDIENTS
5 egg whites (approx. 165g)
1 turkey sausage link (approx. 57g)
1 cup fresh spinach (30g)
1 medium/large sweet potato (approx. 150g)
1.25 teaspoons olive oil (approx. 5.8g)
1 tablespoon crumbled feta cheese (15g)
PREPARATION
Preheat your oven to 425°F (220°C). Pierce the sweet potato with a fork and place it on a baking sheet. Roast for about 25-30 minutes, or until tender.
While the sweet potato roasts, spray or lightly coat a non-stick skillet with olive oil and warm over medium heat.
Add the turkey sausage link to the skillet. Sauté for 2-3 minutes, breaking it up as it heats, until slightly browned.
Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set into a soft scramble. Season lightly with salt and pepper as desired.
Once the sweet potato is roasted, remove it from the oven, let it cool for a minute, then dice into bite-sized pieces.
Plate the scramble and top with the roasted sweet potato pieces and a sprinkle of crumbled feta cheese.
Serve immediately and enjoy this balanced, nourishing breakfast.