Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

A beautiful dinner featuring a perfectly seared salmon fillet served alongside crisp, tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish boasts vibrant flavors and textures with a hint of citrus and a drizzle of olive oil to elevate its savory profile.

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NUTRITION

455kcal
Protein
44.7g
Fat
31.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzling)

1 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer or a covered pot with a splash of water for about 5 minutes until tender but retaining a slight crunch.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add 1 tsp olive oil and 1 tsp butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli (drizzled with the remaining tsp of olive oil) and a generous scoop of garlic cauliflower mash.

  • 7

    Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

A beautiful dinner featuring a perfectly seared salmon fillet served alongside crisp, tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish boasts vibrant flavors and textures with a hint of citrus and a drizzle of olive oil to elevate its savory profile.

NUTRITION

455kcal
Protein
44.7g
Fat
31.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzling)

1 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the broccoli in a steamer or a covered pot with a splash of water for about 5 minutes until tender but retaining a slight crunch.

  • 4

    For the cauliflower mash, steam the cauliflower florets and garlic clove for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add 1 tsp olive oil and 1 tsp butter, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli (drizzled with the remaining tsp of olive oil) and a generous scoop of garlic cauliflower mash.

  • 7

    Serve warm and enjoy your nutritious dinner.