Hearty Baked Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Vegetables

Enjoy a satisfying plate of baked lentil meatballs paired with a colorful medley of roasted vegetables. Perfect for any meal—breakfast, lunch, or dinner—this dish is hearty, wholesome, and designed to leave you feeling nourished and energized with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
33.5g
Fat
9.2g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/4 cup Rolled Oats (dry)

2 Egg Whites

1 tbsp Grated Parmesan

1/4 medium Onion, finely chopped

1 Garlic clove, minced

4 tbsp Fresh Parsley, chopped

1/2 medium Zucchini, chopped

1/2 medium Red Bell Pepper, chopped

1 cup Cherry Tomatoes

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, egg whites, grated parmesan, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper. Mix until the ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, roughly the size of a golf ball, and place them on a baking sheet.

  • 4

    On a separate baking tray, toss the chopped zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through. Bake the meatballs for about 18-22 minutes, until they are firm and lightly browned.

  • 6

    Once ready, serve the lentil meatballs alongside the roasted vegetables. Enjoy this hearty, nutrient-packed meal at any time of the day.

Hearty Baked Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Vegetables

Enjoy a satisfying plate of baked lentil meatballs paired with a colorful medley of roasted vegetables. Perfect for any meal—breakfast, lunch, or dinner—this dish is hearty, wholesome, and designed to leave you feeling nourished and energized with every bite.

NUTRITION

473kcal
Protein
33.5g
Fat
9.2g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/4 cup Rolled Oats (dry)

2 Egg Whites

1 tbsp Grated Parmesan

1/4 medium Onion, finely chopped

1 Garlic clove, minced

4 tbsp Fresh Parsley, chopped

1/2 medium Zucchini, chopped

1/2 medium Red Bell Pepper, chopped

1 cup Cherry Tomatoes

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, egg whites, grated parmesan, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper. Mix until the ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, roughly the size of a golf ball, and place them on a baking sheet.

  • 4

    On a separate baking tray, toss the chopped zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

  • 5

    Place both trays in the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through. Bake the meatballs for about 18-22 minutes, until they are firm and lightly browned.

  • 6

    Once ready, serve the lentil meatballs alongside the roasted vegetables. Enjoy this hearty, nutrient-packed meal at any time of the day.