Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a hearty yet light breakfast scramble featuring a blend of egg and cottage cheese creaminess, complemented by savory smoked turkey and fresh spinach. Finished with a drizzle of extra virgin olive oil, creamy avocado, and a crisp slice of whole grain toast, this dish transforms morning fuel into a delicious, balanced start to your day.

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NUTRITION

526kcal
Protein
41.5g
Fat
25.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

½ cup Low-Fat Cottage Cheese (113g)

1.5 ounces Smoked Turkey (42g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

½ medium Avocado (100g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese to add a creamy texture.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, and gently scramble.

  • 6

    Once the eggs are starting to firm up, fold in the chopped smoked turkey.

  • 7

    Cook for another 1-2 minutes until everything is heated through and softly set.

  • 8

    Plate the scramble and top with sliced avocado.

  • 9

    Serve with a side of whole grain toast for added texture and extra flavor.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Enjoy a hearty yet light breakfast scramble featuring a blend of egg and cottage cheese creaminess, complemented by savory smoked turkey and fresh spinach. Finished with a drizzle of extra virgin olive oil, creamy avocado, and a crisp slice of whole grain toast, this dish transforms morning fuel into a delicious, balanced start to your day.

NUTRITION

526kcal
Protein
41.5g
Fat
25.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

½ cup Low-Fat Cottage Cheese (113g)

1.5 ounces Smoked Turkey (42g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

½ medium Avocado (100g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the low-fat cottage cheese to add a creamy texture.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 4

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, and gently scramble.

  • 6

    Once the eggs are starting to firm up, fold in the chopped smoked turkey.

  • 7

    Cook for another 1-2 minutes until everything is heated through and softly set.

  • 8

    Plate the scramble and top with sliced avocado.

  • 9

    Serve with a side of whole grain toast for added texture and extra flavor.