Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the juicy flavor of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli accented with a hint of olive oil and fresh seasoning for a nutrient-packed, satisfying lunch.

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NUTRITION

495kcal
Protein
49.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (approx. 184g)

1/2 cup dry Quinoa (approx. 93g)

1 cup Broccoli (approx. 156g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water to remove any bitterness. In a small pot, combine the quinoa with water (usually 1 part quinoa to 2 parts water) and bring to a boil, then reduce heat and simmer for about 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Slice the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli, enjoying a balanced and protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the juicy flavor of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli accented with a hint of olive oil and fresh seasoning for a nutrient-packed, satisfying lunch.

NUTRITION

495kcal
Protein
49.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast (approx. 184g)

1/2 cup dry Quinoa (approx. 93g)

1 cup Broccoli (approx. 156g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water to remove any bitterness. In a small pot, combine the quinoa with water (usually 1 part quinoa to 2 parts water) and bring to a boil, then reduce heat and simmer for about 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Slice the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli, enjoying a balanced and protein-packed lunch.