Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet accented with a subtle garlic infusion, tender green beans, and a serving of fluffy brown rice. This dish not only satisfies your palate with its savory notes but also meets your nutritional targets with a protein-packed profile and a wholesome mix of healthy carbs and fats.

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NUTRITION

658kcal
Protein
49.9g
Fat
32.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in the skillet and place the salmon, skin-side down if applicable. Sear the salmon for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until desired doneness is reached. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are tender-crisp. Drain and toss with a lightly minced garlic clove, a splash of olive oil, and a pinch of salt.

  • 5

    Serve the seared salmon alongside the garlic green beans and warmed brown rice. Enjoy while hot!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 8-ounce salmon fillet accented with a subtle garlic infusion, tender green beans, and a serving of fluffy brown rice. This dish not only satisfies your palate with its savory notes but also meets your nutritional targets with a protein-packed profile and a wholesome mix of healthy carbs and fats.

NUTRITION

658kcal
Protein
49.9g
Fat
32.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in the skillet and place the salmon, skin-side down if applicable. Sear the salmon for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until desired doneness is reached. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    Meanwhile, bring a pot of water to a boil and blanch the green beans for 2-3 minutes until they are tender-crisp. Drain and toss with a lightly minced garlic clove, a splash of olive oil, and a pinch of salt.

  • 5

    Serve the seared salmon alongside the garlic green beans and warmed brown rice. Enjoy while hot!