Flaked Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain

A light yet satisfying meal featuring tender flaked tuna mixed with crisp celery and aromatic fresh herbs, lightly creamed with nonfat Greek yogurt, and served atop toasted whole grain bread. Perfect for breakfast, lunch, or dinner when you need a protein-packed, flavorful dish with a delightful crunch in every bite.

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NUTRITION

334kcal
Protein
34.5g
Fat
7.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Light Tuna in Water

2 slices Whole Grain Bread

2 stalks Celery

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely chop the celery and fresh herbs, then add them to the bowl with the tuna.

  • 3

    Stir in the nonfat Greek yogurt and olive oil, mixing until all ingredients are well combined. Season with salt and pepper to taste.

  • 4

    Toast the whole grain bread slices until golden and crisp.

  • 5

    Spoon the tuna salad evenly over the toasted bread and serve immediately.

Flaked Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crunchy Celery and Fresh Herbs on Toasted Whole Grain

A light yet satisfying meal featuring tender flaked tuna mixed with crisp celery and aromatic fresh herbs, lightly creamed with nonfat Greek yogurt, and served atop toasted whole grain bread. Perfect for breakfast, lunch, or dinner when you need a protein-packed, flavorful dish with a delightful crunch in every bite.

NUTRITION

334kcal
Protein
34.5g
Fat
7.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Light Tuna in Water

2 slices Whole Grain Bread

2 stalks Celery

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Finely chop the celery and fresh herbs, then add them to the bowl with the tuna.

  • 3

    Stir in the nonfat Greek yogurt and olive oil, mixing until all ingredients are well combined. Season with salt and pepper to taste.

  • 4

    Toast the whole grain bread slices until golden and crisp.

  • 5

    Spoon the tuna salad evenly over the toasted bread and serve immediately.