Egg White Veggie Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Greek Yogurt

A vibrant and satisfying breakfast scramble featuring fluffy egg whites sautéed with a medley of red bell pepper, spinach, and tomatoes, paired with lean turkey sausage, a refreshing dollop of nonfat Greek yogurt, creamy avocado slices, and a crisp slice of whole-grain toast. Enjoy a balanced, nutrient-packed meal that energizes your morning without compromising on flavor.

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NUTRITION

476kcal
Protein
44.2g
Fat
18.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup diced red bell pepper (~75g)

1 cup raw spinach (~30g)

1/2 cup diced tomatoes (~90g)

2 oz turkey sausage (~56g)

1/3 cup nonfat plain Greek yogurt (~80g)

1 tsp olive oil (~4.5g)

1/3 medium avocado (~50g)

1 slice whole-grain toast (~28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper, spinach, and tomatoes to the skillet and sauté until tender, about 3-4 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the veggies.

  • 4

    Cook until the egg whites are set but still moist, about 3-5 minutes.

  • 5

    In a separate pan, lightly warm the turkey sausage if not pre-cooked, then roughly chop and stir into the scramble.

  • 6

    Plate the scramble and top with a dollop of nonfat Greek yogurt.

  • 7

    Serve with slices of avocado on the side and a slice of whole-grain toast.

Egg White Veggie Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Greek Yogurt

A vibrant and satisfying breakfast scramble featuring fluffy egg whites sautéed with a medley of red bell pepper, spinach, and tomatoes, paired with lean turkey sausage, a refreshing dollop of nonfat Greek yogurt, creamy avocado slices, and a crisp slice of whole-grain toast. Enjoy a balanced, nutrient-packed meal that energizes your morning without compromising on flavor.

NUTRITION

476kcal
Protein
44.2g
Fat
18.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup diced red bell pepper (~75g)

1 cup raw spinach (~30g)

1/2 cup diced tomatoes (~90g)

2 oz turkey sausage (~56g)

1/3 cup nonfat plain Greek yogurt (~80g)

1 tsp olive oil (~4.5g)

1/3 medium avocado (~50g)

1 slice whole-grain toast (~28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper, spinach, and tomatoes to the skillet and sauté until tender, about 3-4 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the veggies.

  • 4

    Cook until the egg whites are set but still moist, about 3-5 minutes.

  • 5

    In a separate pan, lightly warm the turkey sausage if not pre-cooked, then roughly chop and stir into the scramble.

  • 6

    Plate the scramble and top with a dollop of nonfat Greek yogurt.

  • 7

    Serve with slices of avocado on the side and a slice of whole-grain toast.