Seared Salmon with Garlic Spinach and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Lentil Mash

Enjoy a perfectly balanced dish featuring a seared salmon fillet paired with a hearty, velvety lentil mash and vibrant garlic-infused spinach. This dish delivers rich flavors, delicate textures, and a nutrient-packed profile ideal for a wholesome dinner.

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NUTRITION

588kcal
Protein
52g
Fat
28.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2/3 cup Cooked Lentils

2 cups Baby Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, in a small pot, warm the cooked lentils over low heat. Lightly season with salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the baby spinach and toss until just wilted, about 2-3 minutes.

  • 5

    Plate the salmon alongside a generous serving of lentil mash and the garlic spinach. Serve warm and enjoy your balanced meal.

Seared Salmon with Garlic Spinach and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Lentil Mash

Enjoy a perfectly balanced dish featuring a seared salmon fillet paired with a hearty, velvety lentil mash and vibrant garlic-infused spinach. This dish delivers rich flavors, delicate textures, and a nutrient-packed profile ideal for a wholesome dinner.

NUTRITION

588kcal
Protein
52g
Fat
28.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2/3 cup Cooked Lentils

2 cups Baby Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, in a small pot, warm the cooked lentils over low heat. Lightly season with salt and pepper.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the baby spinach and toss until just wilted, about 2-3 minutes.

  • 5

    Plate the salmon alongside a generous serving of lentil mash and the garlic spinach. Serve warm and enjoy your balanced meal.