Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish delivers vibrant flavors, satisfying textures, and a nutrient-packed profile that supports your fitness goals.

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NUTRITION

504kcal
Protein
51g
Fat
12.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the chicken breast with your favorite herbs, salt, and pepper.

  • 4

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions, typically by simmering one cup of cooked quinoa in water.

  • 6

    To serve, slice the grilled chicken breast and plate it with a serving of quinoa and a side of roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish delivers vibrant flavors, satisfying textures, and a nutrient-packed profile that supports your fitness goals.

NUTRITION

504kcal
Protein
51g
Fat
12.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a teaspoon of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the chicken breast with your favorite herbs, salt, and pepper.

  • 4

    Grill the chicken breast over medium heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare quinoa according to package instructions, typically by simmering one cup of cooked quinoa in water.

  • 6

    To serve, slice the grilled chicken breast and plate it with a serving of quinoa and a side of roasted broccoli. Enjoy your nutritious, balanced lunch!