Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet topped with a tangy and creamy dill sauce, served alongside crisp roasted asparagus. The dish offers a balanced combination of flavors and textures that is light yet satisfying.

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NUTRITION

357kcal
Protein
39.6g
Fat
15.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus spears

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, trim the woody ends off the asparagus spears and toss them with a little salt, pepper, and a drizzle of olive oil. Place on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender-crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice. Mix well and adjust seasoning with salt and pepper as desired.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the creamy dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced, protein-packed meal!

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Dill Sauce and Roasted Asparagus

Enjoy a delightful dinner featuring a perfectly pan-seared salmon fillet topped with a tangy and creamy dill sauce, served alongside crisp roasted asparagus. The dish offers a balanced combination of flavors and textures that is light yet satisfying.

NUTRITION

357kcal
Protein
39.6g
Fat
15.2g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus spears

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, trim the woody ends off the asparagus spears and toss them with a little salt, pepper, and a drizzle of olive oil. Place on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender-crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice. Mix well and adjust seasoning with salt and pepper as desired.

  • 6

    Plate the salmon alongside the roasted asparagus and drizzle the creamy dill sauce over the salmon or serve on the side.

  • 7

    Enjoy your balanced, protein-packed meal!