Creamy Herb Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sautéed Spinach

Enjoy a delightful dish featuring succulent herb-infused chicken breast enveloped in a light creamy sauce, perfectly balanced by the freshness of sautéed spinach and aromatic garlic and lemon. This dish offers a comforting yet nutritious flavor profile that satisfies your taste and fitness goals.

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NUTRITION

343kcal
Protein
38.2g
Fat
17.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 3

    Reduce heat to medium-low; add the minced garlic into the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Spread cream cheese over the chicken and drizzle with lemon juice. Cover the skillet for 2-3 minutes to allow the cream cheese to melt into a light, creamy sauce.

  • 5

    In a separate pan, quickly sauté the spinach with a pinch of salt until just wilted, about 1-2 minutes.

  • 6

    Plate the chicken, spoon the creamy sauce over it, and serve alongside the sautéed spinach. Garnish with the remaining fresh herbs.

Creamy Herb Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Sautéed Spinach

Enjoy a delightful dish featuring succulent herb-infused chicken breast enveloped in a light creamy sauce, perfectly balanced by the freshness of sautéed spinach and aromatic garlic and lemon. This dish offers a comforting yet nutritious flavor profile that satisfies your taste and fitness goals.

NUTRITION

343kcal
Protein
38.2g
Fat
17.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 3

    Reduce heat to medium-low; add the minced garlic into the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Spread cream cheese over the chicken and drizzle with lemon juice. Cover the skillet for 2-3 minutes to allow the cream cheese to melt into a light, creamy sauce.

  • 5

    In a separate pan, quickly sauté the spinach with a pinch of salt until just wilted, about 1-2 minutes.

  • 6

    Plate the chicken, spoon the creamy sauce over it, and serve alongside the sautéed spinach. Garnish with the remaining fresh herbs.