Crispy Tofu with Roasted Asparagus and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Asparagus and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Asparagus and Lemon-Garlic Dressing

Enjoy a vibrant, crispy tofu dish paired with tender roasted asparagus, all tossed in a bright, tangy lemon-garlic dressing. This dish strikes a perfect balance between hearty protein and fresh, zesty flavors, making it an ideal meal for any time of the day.

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NUTRITION

370kcal
Protein
22.4g
Fat
25.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

150 grams Asparagus

1 tablespoon Cornstarch

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 3

    Preheat your oven to 425°F (220°C). Spread the asparagus on a baking sheet, drizzle with a bit of olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Heat a non-stick pan over medium-high heat with the remaining olive oil. Sauté the tofu cubes until all sides are golden and crispy, about 8-10 minutes.

  • 6

    While the tofu cooks, prepare the lemon-garlic dressing by whisking together lemon juice and minced garlic in a small bowl.

  • 7

    Remove the tofu from the pan and transfer it to a serving bowl. Drizzle the lemon-garlic dressing over the crispy tofu and gently toss to coat.

  • 8

    Serve the dressed tofu alongside the roasted asparagus. Enjoy your meal!

Crispy Tofu with Roasted Asparagus and Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Asparagus and Lemon-Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Asparagus and Lemon-Garlic Dressing

Enjoy a vibrant, crispy tofu dish paired with tender roasted asparagus, all tossed in a bright, tangy lemon-garlic dressing. This dish strikes a perfect balance between hearty protein and fresh, zesty flavors, making it an ideal meal for any time of the day.

NUTRITION

370kcal
Protein
22.4g
Fat
25.3g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

150 grams Asparagus

1 tablespoon Cornstarch

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 3

    Preheat your oven to 425°F (220°C). Spread the asparagus on a baking sheet, drizzle with a bit of olive oil, and season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 5

    Heat a non-stick pan over medium-high heat with the remaining olive oil. Sauté the tofu cubes until all sides are golden and crispy, about 8-10 minutes.

  • 6

    While the tofu cooks, prepare the lemon-garlic dressing by whisking together lemon juice and minced garlic in a small bowl.

  • 7

    Remove the tofu from the pan and transfer it to a serving bowl. Drizzle the lemon-garlic dressing over the crispy tofu and gently toss to coat.

  • 8

    Serve the dressed tofu alongside the roasted asparagus. Enjoy your meal!