NUTRITION

SERVINGS

INGREDIENTS

300g Firm Tofu

2 tbsp Hemp Seeds

2 cups Fresh Spinach

2 cloves Garlic

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

• 1

  Press the firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

• 2

  In a shallow bowl, season the tofu cubes lightly with salt and pepper. Optional: dust a little cornstarch over the tofu to help achieve an extra crispy coating.

• 3

  Heat olive oil in a non-stick skillet over medium-high heat. Carefully add the tofu cubes and pan-sear until all sides are golden and crispy, about 3-4 minutes per side.

• 4

  While the tofu is cooking, mince the garlic and set aside.

• 5

  In a separate pan over medium heat, add the minced garlic and a splash of olive oil. Sauté until fragrant, then add the fresh spinach. Cook until wilted, about 2-3 minutes.

• 6

  Mix the unsweetened almond milk with the remaining cornstarch to create a slurry, then stir into the spinach. Cook for another minute until the sauce slightly thickens, creating a creamy garlic spinach.

• 7

  Once the tofu is crispy and the spinach is creamy and seasoned, plate the tofu and top with the spinach mixture.

• 8

  Sprinkle hemp seeds over the top for an extra protein boost and a pleasant nutty crunch. Adjust seasoning with additional salt and pepper if needed.