Silky Tofu Curry with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Curry with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Silky Tofu Curry with Roasted Vegetables

Enjoy a vibrant, silky tofu curry packed with hearty chickpeas and a colorful medley of roasted vegetables. This dish melds aromatic spices with tender tofu and crisp-roasted bell pepper, broccoli, onion, and carrot to create a comforting yet healthy meal that's as visually appealing as it is delicious.

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NUTRITION

594kcal
Protein
36.7g
Fat
21.5g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

2/3 cup Cooked Chickpeas

1 medium Red Bell Pepper

100g Broccoli

1/2 medium Red Onion

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Curry Powder

1 tsp Coconut Oil

1/2 cup Vegetable Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Chop the red bell pepper, broccoli, red onion, and carrot into bite-sized pieces. Toss them lightly with a pinch of salt, pepper, and a drizzle of coconut oil on the baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, in a pan over medium heat, warm a small amount of coconut oil. Sauté minced garlic and grated ginger for about 1 minute until fragrant.

  • 5

    Add the curry powder to the pan and stir for another 30 seconds to bloom the spices.

  • 6

    Gently stir in the silken tofu and mashed cooked chickpeas, being careful not to break up the tofu too much. Pour in the vegetable broth to create a light curry sauce.

  • 7

    Let the curry simmer for 5-7 minutes so the flavors meld together. Taste and adjust seasoning with salt and pepper as needed.

  • 8

    Once the vegetables are roasted, fold them gently into the curry, reserving a few for garnish if desired.

  • 9

    Serve the silky tofu curry hot, and enjoy this nourishing, balanced dish.

Silky Tofu Curry with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Curry with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Silky Tofu Curry with Roasted Vegetables

Enjoy a vibrant, silky tofu curry packed with hearty chickpeas and a colorful medley of roasted vegetables. This dish melds aromatic spices with tender tofu and crisp-roasted bell pepper, broccoli, onion, and carrot to create a comforting yet healthy meal that's as visually appealing as it is delicious.

NUTRITION

594kcal
Protein
36.7g
Fat
21.5g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

2/3 cup Cooked Chickpeas

1 medium Red Bell Pepper

100g Broccoli

1/2 medium Red Onion

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Curry Powder

1 tsp Coconut Oil

1/2 cup Vegetable Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Chop the red bell pepper, broccoli, red onion, and carrot into bite-sized pieces. Toss them lightly with a pinch of salt, pepper, and a drizzle of coconut oil on the baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly charred at the edges.

  • 4

    Meanwhile, in a pan over medium heat, warm a small amount of coconut oil. Sauté minced garlic and grated ginger for about 1 minute until fragrant.

  • 5

    Add the curry powder to the pan and stir for another 30 seconds to bloom the spices.

  • 6

    Gently stir in the silken tofu and mashed cooked chickpeas, being careful not to break up the tofu too much. Pour in the vegetable broth to create a light curry sauce.

  • 7

    Let the curry simmer for 5-7 minutes so the flavors meld together. Taste and adjust seasoning with salt and pepper as needed.

  • 8

    Once the vegetables are roasted, fold them gently into the curry, reserving a few for garnish if desired.

  • 9

    Serve the silky tofu curry hot, and enjoy this nourishing, balanced dish.