Herb-Simmered Summer Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Summer Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Summer Vegetable Medley

Savor a vibrant medley of summer vegetables gently simmered with fresh herbs, paired with protein-packed tempeh and hearty chickpeas. This colorful dish brings together the tender, lightly sautéed zucchini, yellow squash, cherry tomatoes, bell pepper, and red onion in a fragrant herb-infused olive oil, delivering a satisfying blend of textures and flavors ideal for any meal of the day.

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NUTRITION

578kcal
Protein
33.3g
Fat
28.6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

1 medium Yellow Squash (196g)

1 cup Cherry Tomatoes (149g)

1/2 Red Bell Pepper (75g)

1/2 Red Onion (55g)

2 cloves Garlic

100g Tempeh

1/2 cup Chickpeas (82g)

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Wash and dice the zucchini, yellow squash, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces.

  • 2

    Mince the garlic and roughly chop the fresh herbs.

  • 3

    Cut the tempeh into cubes and lightly steam or pat dry to remove excess moisture.

  • 4

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 5

    Add the chopped red onion and red bell pepper to the skillet, cooking for 2-3 minutes until they begin to soften.

  • 6

    Stir in the zucchini, yellow squash, and cherry tomatoes. Allow the vegetables to simmer for about 5 minutes until tender but still vibrant.

  • 7

    Gently fold in the tempeh and chickpeas, letting them warm through and absorb the herb flavors.

  • 8

    Sprinkle the fresh mixed herbs over the medley, season with salt and pepper to taste, and stir well.

  • 9

    Simmer for an additional 2 minutes to meld the flavors. Serve warm.

Herb-Simmered Summer Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Summer Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Summer Vegetable Medley

Savor a vibrant medley of summer vegetables gently simmered with fresh herbs, paired with protein-packed tempeh and hearty chickpeas. This colorful dish brings together the tender, lightly sautéed zucchini, yellow squash, cherry tomatoes, bell pepper, and red onion in a fragrant herb-infused olive oil, delivering a satisfying blend of textures and flavors ideal for any meal of the day.

NUTRITION

578kcal
Protein
33.3g
Fat
28.6g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

1 medium Yellow Squash (196g)

1 cup Cherry Tomatoes (149g)

1/2 Red Bell Pepper (75g)

1/2 Red Onion (55g)

2 cloves Garlic

100g Tempeh

1/2 cup Chickpeas (82g)

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Wash and dice the zucchini, yellow squash, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces.

  • 2

    Mince the garlic and roughly chop the fresh herbs.

  • 3

    Cut the tempeh into cubes and lightly steam or pat dry to remove excess moisture.

  • 4

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 5

    Add the chopped red onion and red bell pepper to the skillet, cooking for 2-3 minutes until they begin to soften.

  • 6

    Stir in the zucchini, yellow squash, and cherry tomatoes. Allow the vegetables to simmer for about 5 minutes until tender but still vibrant.

  • 7

    Gently fold in the tempeh and chickpeas, letting them warm through and absorb the herb flavors.

  • 8

    Sprinkle the fresh mixed herbs over the medley, season with salt and pepper to taste, and stir well.

  • 9

    Simmer for an additional 2 minutes to meld the flavors. Serve warm.