Fresh Salmon, Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon, Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon, Creamy Avocado Rice Bowl

Savor a vibrant blend of tender, perfectly seared salmon atop a bed of fluffy brown rice, accented by the creaminess of ripe avocado and a splash of lime. This dish offers a satisfying balance of lean protein, healthy fats, and wholesome carbs for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
34.6g
Fat
30.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 tbsp Lime Juice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side or until it reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Dice the avocado into bite-sized pieces and gently mix with lime juice to prevent browning.

  • 7

    Plate a serving of brown rice, top with the cooked salmon, and scatter avocado pieces over the top.

  • 8

    Finish with an extra drizzle of lime juice if desired and serve immediately.

Fresh Salmon, Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon, Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon, Creamy Avocado Rice Bowl

Savor a vibrant blend of tender, perfectly seared salmon atop a bed of fluffy brown rice, accented by the creaminess of ripe avocado and a splash of lime. This dish offers a satisfying balance of lean protein, healthy fats, and wholesome carbs for a nourishing meal any time of the day.

NUTRITION

526kcal
Protein
34.6g
Fat
30.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1 tbsp Lime Juice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 3-4 minutes per side or until it reaches your desired doneness.

  • 5

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 6

    Dice the avocado into bite-sized pieces and gently mix with lime juice to prevent browning.

  • 7

    Plate a serving of brown rice, top with the cooked salmon, and scatter avocado pieces over the top.

  • 8

    Finish with an extra drizzle of lime juice if desired and serve immediately.