Crispy Tofu Crumble Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Crumble Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Crumble Bowl with Roasted Vegetables

Enjoy a nourishing bowl that balances crispy, seasoned tofu crumbles with a medley of roasted vegetables and edamame, accented by the heartiness of chickpeas. This vibrant dish offers a delightful mix of textures and flavors that make it as satisfying as it is wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
31.3g
Fat
20.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

50g Chickpeas (drained)

75g Edamame (shelled, cooked)

100g Broccoli

50g Bell Pepper

50g Zucchini

1 tsp Olive Oil

Seasonings to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then crumble it into small bite-sized pieces. Season with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Heat a nonstick skillet over medium heat. Add the crumbled tofu and cook, stirring occasionally, until the tofu turns golden and crispy, about 6-8 minutes.

  • 4

    While the tofu is cooking, chop the broccoli, bell pepper, and zucchini into uniform pieces. In a bowl, toss the vegetables and chickpeas with olive oil, salt, and pepper.

  • 5

    Spread the vegetable and chickpea mixture on a baking tray lined with parchment paper. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly charred.

  • 6

    In the last few minutes of roasting, gently warm the edamame if desired.

  • 7

    Assemble the bowl by layering the roasted vegetables and chickpeas, then topping with crispy tofu and edamame.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed bowl.

Crispy Tofu Crumble Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Crumble Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Crumble Bowl with Roasted Vegetables

Enjoy a nourishing bowl that balances crispy, seasoned tofu crumbles with a medley of roasted vegetables and edamame, accented by the heartiness of chickpeas. This vibrant dish offers a delightful mix of textures and flavors that make it as satisfying as it is wholesome.

NUTRITION

427kcal
Protein
31.3g
Fat
20.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

50g Chickpeas (drained)

75g Edamame (shelled, cooked)

100g Broccoli

50g Bell Pepper

50g Zucchini

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then crumble it into small bite-sized pieces. Season with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Heat a nonstick skillet over medium heat. Add the crumbled tofu and cook, stirring occasionally, until the tofu turns golden and crispy, about 6-8 minutes.

  • 4

    While the tofu is cooking, chop the broccoli, bell pepper, and zucchini into uniform pieces. In a bowl, toss the vegetables and chickpeas with olive oil, salt, and pepper.

  • 5

    Spread the vegetable and chickpea mixture on a baking tray lined with parchment paper. Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and slightly charred.

  • 6

    In the last few minutes of roasting, gently warm the edamame if desired.

  • 7

    Assemble the bowl by layering the roasted vegetables and chickpeas, then topping with crispy tofu and edamame.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed bowl.