Crispy Lean Chicken and Jalapeño Patties with Smoky Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Chicken and Jalapeño Patties with Smoky Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Lean Chicken and Jalapeño Patties with Smoky Bacon

Savor these flavorful chicken patties bursting with the heat of jalapeños and the sweetness of red onion, all perfectly bound with a hint of whole wheat breadcrumbs. Topped with a crispy slice of smoky bacon, this dish offers a delightful crunch with every bite, making it an ideal option for a satisfying and balanced meal.

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NUTRITION

399kcal
Protein
55.4g
Fat
13.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Chicken

1 large Egg

1 small Jalapeño

1 quarter Red Onion

2 tbsp Whole Wheat Breadcrumbs

1 slice Smoked Bacon

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, egg, finely chopped jalapeño, and minced red onion.

  • 2

    Mix in the whole wheat breadcrumbs and season with salt and pepper. Combine thoroughly until the ingredients are evenly mixed.

  • 3

    Shape the mixture into patties of your desired size.

  • 4

    Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    In a separate small pan, cook the bacon until it turns crispy.

  • 6

    Place the crispy bacon on top of each chicken patty and serve immediately, enjoying the spicy kick and smoky flavor.

Crispy Lean Chicken and Jalapeño Patties with Smoky Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Chicken and Jalapeño Patties with Smoky Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Lean Chicken and Jalapeño Patties with Smoky Bacon

Savor these flavorful chicken patties bursting with the heat of jalapeños and the sweetness of red onion, all perfectly bound with a hint of whole wheat breadcrumbs. Topped with a crispy slice of smoky bacon, this dish offers a delightful crunch with every bite, making it an ideal option for a satisfying and balanced meal.

NUTRITION

399kcal
Protein
55.4g
Fat
13.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Chicken

1 large Egg

1 small Jalapeño

1 quarter Red Onion

2 tbsp Whole Wheat Breadcrumbs

1 slice Smoked Bacon

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground chicken, egg, finely chopped jalapeño, and minced red onion.

  • 2

    Mix in the whole wheat breadcrumbs and season with salt and pepper. Combine thoroughly until the ingredients are evenly mixed.

  • 3

    Shape the mixture into patties of your desired size.

  • 4

    Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    In a separate small pan, cook the bacon until it turns crispy.

  • 6

    Place the crispy bacon on top of each chicken patty and serve immediately, enjoying the spicy kick and smoky flavor.