Creamy Butternut Squash Pasta with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Pasta with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Pasta with Crispy Chicken

Savor a comforting bowl of creamy butternut squash pasta accented with lightly crispy chicken and a handful of fresh spinach. This dish marries the sweetness of roasted butternut squash with a velvety light cream sauce, perfectly balanced by tender slices of seasoned chicken for a delightful dinner experience.

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NUTRITION

388kcal
Protein
32.5g
Fat
12g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cubed Butternut Squash

1/2 cup cooked Whole Wheat Pasta

2 tbsp Light Cream

1 cup fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it onto a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the squash roasts, season the chicken breast with salt and pepper. Cook it in a non-stick skillet over medium-high heat until golden and crispy on the outside, and fully cooked (around 5-6 minutes per side). Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant. Add the roasted butternut squash and cooked whole wheat pasta. Pour in the light cream and toss everything together over low heat until well coated in a creamy sauce.

  • 4

    Fold in the fresh spinach and let it wilt slightly. Adjust seasoning with salt and pepper if needed.

  • 5

    Plate the pasta evenly and top with the crispy chicken slices. Serve warm and enjoy your comforting, creamy dish.

Creamy Butternut Squash Pasta with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Pasta with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Pasta with Crispy Chicken

Savor a comforting bowl of creamy butternut squash pasta accented with lightly crispy chicken and a handful of fresh spinach. This dish marries the sweetness of roasted butternut squash with a velvety light cream sauce, perfectly balanced by tender slices of seasoned chicken for a delightful dinner experience.

NUTRITION

388kcal
Protein
32.5g
Fat
12g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cubed Butternut Squash

1/2 cup cooked Whole Wheat Pasta

2 tbsp Light Cream

1 cup fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it onto a baking sheet. Roast for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the squash roasts, season the chicken breast with salt and pepper. Cook it in a non-stick skillet over medium-high heat until golden and crispy on the outside, and fully cooked (around 5-6 minutes per side). Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant. Add the roasted butternut squash and cooked whole wheat pasta. Pour in the light cream and toss everything together over low heat until well coated in a creamy sauce.

  • 4

    Fold in the fresh spinach and let it wilt slightly. Adjust seasoning with salt and pepper if needed.

  • 5

    Plate the pasta evenly and top with the crispy chicken slices. Serve warm and enjoy your comforting, creamy dish.